CARE recognizes that healing is not limited to one modality and values all forms of healing. Our healing programs create transformative and nurturing spaces in which survivors who have experienced trauma can find safety, connection and support.

We offer a variety of holistic programs designed to provide restorative experiences that facilitate opportunities for self-reconnection, while addressing the physical, emotional, mental and spiritual effects of traumatic experiences.

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Person wear a red shirt and yellow pants while holding a paint palette in their left hand and hold a paint brush in their right hand. Cacti are in the background

Let's Start with Art: Exploring Healing through Creativity

Let's Start with Art: Exploring Healing through Creativity is a five-week healing workshop. This workshop series will provide survivors of interpersonal violence a space where they can explore healing through creative outlets such as art, crafts, and writing.

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Sound healing instruments laying on a mat with surrounded by candles.

Sound Healing

Sound Healing is a powerful healing tool that offers a way to engage in direct energy work to gently release trauma from the body. Sound Healing sessions involve using specialized sound frequencies to create a therapeutic atmosphere promoting deep rest, nervous system rebalancing, and emotional release. Sessions are 1.5 hours allowing for a 45 minute introduction to Sound Healing followed by a 45 minute Sound Bath. These sessions are open to all who are seeking a safe space to rest, relax, and rejuvenate via the healing frequencies of sound. 

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This is an image of CARE's virtual healing room. A teal couch is at the center and is surrounded by a fish tank, plants, and book shelf, a guitar, a yoga mat, a radio, and is in front of a window.

Virtual Healing Room

This space features guided meditations, healing playlists, journaling, art, and activities, and many more for you to explore. You can click on almost every object in the room and you will be directed to an activity, resource, or tool that can support you in your healing.

Student seated in a yoga position

Yoga as Healing

Yoga as Healing is a class designed to empower students to connect inward, become reacquainted with their bodies, slow down from the chaos, and let go. Each session focuses on empowerment-based language, creating a positive space where students can make conscious choice that feel good to their bodies. Yoga as Healing will provide survivors of interpersonal violence a means of reconnecting to their bodies, help them become grounded in the present moment, and allow them to explore the benefits of mindfulness as they flow breath to movement in guided practice and meditation.